Saturday, September 02, 2006
Today's workout:
Time to complete: 31 minutes
Calories burned: 404
Workout:
Stretch/warmup
2 rounds of:
Ring rows x20 reps
Keg overhead squats x 20 reps
DB curls x 20 reps
Kettlebell swings x 20 reps
Pushup bars x 20 reps
Run 1/4 mile
Simple, effective, feel great!
Have a safe and happy Holiday Weekend!
Email me if you have any questions about this workout, etc.
Scott
Scott@fullforcefitness.net
Mrfire@yourbusinessbody.com
512.233.0756
Time to complete: 31 minutes
Calories burned: 404
Workout:
Stretch/warmup
2 rounds of:
Ring rows x20 reps
Keg overhead squats x 20 reps
DB curls x 20 reps
Kettlebell swings x 20 reps
Pushup bars x 20 reps
Run 1/4 mile
Simple, effective, feel great!
Have a safe and happy Holiday Weekend!
Email me if you have any questions about this workout, etc.
Scott
Scott@fullforcefitness.net
Mrfire@yourbusinessbody.com
512.233.0756
# posted by Scott @ 8:14 PM 
